Dominant Temperament: Sanguine
Based on your answers your dominant temperament is Sanguine (also know as Dam (Blood)). People with a dominant Sanguine temperament tend to be “Hot and Moist”. Usually of middle stature, muscular and fleshy but not always fat; their complexion is often tinged with red intermingled with white on their cheeks. Digestion and appetite tends to be one of their stronger areas, and they often have a good appetite. Personality wise, blood temperament people are cheerful and positive, and may be popular at social gatherings. Rest and sleep come easily to blood temperament folk.
As your temperament is hot and moist, the general dietary recommendation are to eat more Cold and Dry foods, and less hot and moist foods. The following is a list of “cold” and “dry” foods:
Meat and dairy: Eat more white sea fish, sheep’s milk and cheese, yogurt, eggs particularly egg white
Vegetables: beet, Zucchini, Lettuce, Spinach, Pumpkin and squash and Cucumber
Fruit: Orange, Green Apples, prunes, pears, water melon, apricots,
Grains and lentils: Barley, lentils
Foods to avoid~: Minimise meat, less Spices
Remember no one person is ever one temperament and they tend to have a major and minor temperament (e.g. Blood and Yellow Bile). To find out your exact temperament book an appointment with me for a detailed analysis and complete diet suggestions to optimise your health.